Introduction Social health is an important part of overall wellbeing and can be a powerful predictor of mental health. Being socially healthy means feeling connected to others, participating in meaningful relationships, and engaging with the community. Unfortunately, many people struggle with social health due to various issues like isolation, stress, and even digital addiction. In […]
Health is one of the most important things in life. It’s something that should be taken seriously, but often isn’t. Unfortunately, too many people take their health for granted and only think about it when they get sick or have an accident. In this article, we will discuss why health is so important and how […]
Is it possible to improve your memory? There are plenty of things that you can do to help improve your memory. These research-proven strategies can effectively improve memory, enhance recall, and increase retention of information. Focus Your Attention Attention is one of the major components of memoryshort-term memory into your long-term memorySet aside a short […]
Running and Jogging is a popular form of physical activity or Aerobic exercise. Regular physical activity can significantly improve mental health, self-confidence, healthy ageing, and quality of life. Exercise should start with brisk walking, progress to jogging and work up to running.Regular running or jogging offers many health benefits:⦁ Help to build strong bones, as […]