Chronic Disease Management Emergency and First Aid Environmental Health and Safety Exercise and Fitness Health and Nutrition Infectious Disease Prevention and Management

The Top 10 Benefits of Exercise for a Healthy Lifestyle

Regular exercise is an essential component of a healthy lifestyle. Engaging in physical activity brings a wide array of benefits that positively impact our physical, mental, and emotional well-being. In this article, we will explore the top 10 benefits of exercise and why you should make it a priority in your daily routine. 1• Improved […]

protect yourself
Infectious Disease Prevention and Management

Healthy habits to protect yourself from disease & infections?

Understand and protect against bacteria, viruses and infections Read and Learn these healthy habits to protect yourself from disease and prevent germs and infectious diseases from spreading. Difference between infection vs. disease There’s a difference between infection and disease.Infection, often the first step, occurs when bacteria, viruses or other microbes that cause disease enter your body and begin […]