Regular exercise is an essential component of a healthy lifestyle. Engaging in physical activity brings a wide array of benefits that positively impact our physical, mental, and emotional well-being. In this article, we will explore the top 10 benefits of exercise and why you should make it a priority in your daily routine. 1• Improved […]
Chronic Disease Management
Can what you eat help you fight disease | Immune System Boosters?
The foods you eat help your Immune system. Inflammation is a natural alert to fight invaders. But, if it goes on too long, it can hurt you and your ability to fight disease effectively. With colds and flu and COVID-19, your body system could use some help. Grab these foods as backup. Each Time, we’re […]
What everyone should know about cancer?
Cancer is a life-threatening disease in which the body cells divide and grow in an abnormal way. Cancer is a genetic disease. This means it is a disease caused by changes to genes that control the way our cells function especially how they divide and grow. Usually, the body cell (somatic cells) divides and grows […]
What is Diabetes Mellitus?
Diabetes Mellitus is a disorder in which the body didn’t produce enough insulin or less amount of insulin which leads to high blood sugar level in the body. Actually the food we eat is composed of many big molecules likes’ carbohydrates, proteins, Fats and vitamins etc. These big carbohydrates molecules are made up of smaller […]
What is Megaloblastic Anemia?
It is a type of Anemia disorder (Anemia is a blood disorder characterized by the lower count of Red blood cells) in which the red blood cells size is increased and are not able to exit the bone marrow to enter the bloodstream and deliver oxygen. Without sufficient oxygen supply can result in critical complications […]